Burn Fat Better!
Tired of exercising and
not losing weight?
It's not what you Think!
Discover the missing piece to your fat-burning success!
Are you tired of feeling like you are not important? That your dreams and desires don't matter to anyone?
Look in the Mirror...
Are you going through a difficult time? Does life just seem to bowl you over and pass by?
I felt like that too. For Years.
I needed help.
And one day I joined a program. That helped me to understand ME for the first time in my life! I finally realized HOW I love to do things and that I was Unique and I mattered!
This program taught me about Leashes (I will teach you about those too!) and how they kept me from being the woman I was meant to be!
I learned to release them and the negative hold they had on me.
By releasing the leashes, and learning all about my Strengths, I became someone I love to be around. And I was able to really focus on my health. To turn a misdiagnosis into a health plan that has transformed my metabolism and body.
My goal, is to now help YOU do the same.
You do not have to be stuck.
Take my hand.
I will help you!
Are you Ready for a Change?
HERE'S HOW I CAN HELP YOU
The Clifton Strengths Assessment serves as the foundation of my coaching methodology. By helping women identify their unique strengths, I tailor each coaching session to address your specific needs and aspirations.
This strengths-based approach will empower you to build upon your positive attributes, overcome obstacles, and make meaningful changes in your life.
Through my coaching services, I will empower you to take charge of your life, embrace your unique strengths, and make positive heartfelt changes. We will assess the impact of the coaching process through post-session evaluations and feedback to ensure the effectiveness of the program and ultimately, your satisfaction.
Then we add your strengths knowledge to your health plan. Taking charge of YOU in a way that energizes you and keeps you in your top ten stregnths, where the energy happens!
We focus on any of these topics:
Your Main Domains
Your Top Ten Strengths
Your number 5
The Bottom 5 Strengths
DNA Testing
Your Daily Habits
Meal plan
Snack Tips
Accountability
Shopping Tips
Pantry Stocking tips
Exercise plan
Making Movement Fun
Encouragement Every Step of the Way
Knowledge Feeds your Soul...
Learning what makes you tick, energized, happy, the big AHA of how exactly do you or should you do anything! Knowing your strengths and how to use them, is what brings confidence and assurance that who you are is enough! In our coaching sessions, these are principles I can teach you...
- Your Dominant Domains and what they mean
- Your Anchor Strength and Why this is important
- Your Top 10 Strengths, the Deeper meaning of why you do what you do
- Letting GO of Your Bottom 5 Strengths - Stop trying to be who YOU ARE NOT!
- Strengths Proclamation Statement, what you truly desire!
- Strengths Liberation Statement, what you do not have to do and what you get to do!
- Writing your DNA (Dominant Natural Actions)
Foods Feed Your Body...
Do you have a hard time with knowing what to eat and when, and why should you eat healthy anyway? What is eating healthy like for you? Everyone is different and needs an approach to nutrition that makes sense for them. Diets.. are exactly that.. We D I E trying to be like everyone else or doing the latest fade diet only to fall and fail because... that fade doesn't fit our daily life habits or mental energy. This is why we apply our Strengths to our Health!
- Drilling down on issues causing unhealthy habits.
- Guidance on what foods to have on hand.
- Providing recipes for healthy eating.
- Tips on meal preparation.
- Focusing on metabolic health
- Knowing who you are and HOW you need to do life in the kitchen, is important
Movement heals the Body...
Why do you exercise and move? To create the energy that is needed for enjoyment of life! BUT, stop trying to do what everyone else does and find the movement and daily routine that works for you! Here are some tips that I will help you with.
- Pick activities you actually like
- Mix up activies to prevent boredom
- Set REAListic goals
- Exercise with a friend
- Track your progress
- Listen to your body
- Reward yourself
- If you struggle with any of these, then you need me!
Unlock Your Metabolism’s Potential with DNA Testing...
If you are missing out on feeling like you
"like yourself".
- Improve long-term health outcomes based on your genetic profile.
- Optimize your metabolism for better fat-burning and energy.
- Achieve faster, more sustainable results by working with your body, not against it.
- Tailor your health journey to your specific genetic profile.
Why Get DNA-Based Testing?
Your DNA holds the key to understanding how your body responds to food, exercise, and metabolism. By uncovering these genetic insights, you can stop guessing and start making choices that align with your body’s unique needs.
My Journey to Health: How Renee Made It Possible
I’ll admit it—I had a serious sugar addiction. It was like my sweet tooth had a mind of its own, leading me down a path of unhealthy choices.
But that wasn’t my only struggle. Balancing work, family, and personal time felt like juggling flaming torches.
I needed a change—a lifestyle overhaul that would put me on the right track.
Enter Renee. We crossed paths during a meeting with colleagues, and her expertise in diet and lifestyle coaching caught my attention. She wasn’t just another health guru; she was practical, down-to-earth, and relatable. I knew I had to connect with her.
From our first conversation, Renee’s approach made sense. No extreme diets or rigid rules—just sensible adjustments that fit into my life.
She helped me break free from the sugar trap, and suddenly, I was in control.
No more mindless snacking or late-night sugar binges. Instead, I had strategies for better sleep and a positive mindset to kickstart my days.
But here’s the best part: Renee practices what she preaches. She’s living proof that small changes lead to big results.
And guess what? It’s not rocket science; it’s fundamental. Health goals are achievable when we restructure our thoughts and actions.
So, here I am—a healthier, happier version of myself, thanks to Renee.
If you’re looking for a realistic approach to wellness, she’s your guide. Trust me, it’s doable—I’m living proof!
Remember, it’s not about perfection; it’s about progress. Renee showed me that, and now I’m passing it on.
Cheers to a healthier you!
Ruth
Renee..
Yes I transformed myself. You can do it too!
"KNOWLEDGE and ACTION TRANSFORMS ......
I have been working on my health for 9 years now. I have learned a lot of what not to do and what to do. Finally after getting the @lumen.me I got my body back and fit. It has helped me get it to be at its best metabolically flexible. Meaning it knows how to burn 🔥 carbs and fats at the right time. I also learned how to eat better and what to eat and when. This took months of trying new foods and approaches. You need to give your body time especially if you are not metabolically flexible.
WHAT'S INCLUDED
In my coaching sessions, I focus on any combination of these important themes. Depending on what area you want to get results on, I will tailor your calls to specific doable steps, based on the results you want to see. I have session bundles that help to fine tune the desires of the results you want.
My Steps to your Success
- Free Introductory Session
- Tailored Coaching Sessions
- One-on-One Coaching
- Discovery of your Top Ten Talents and what they mean
- Revelation of your Bottom 5 and what you don't have to do
- What your Main Desires are (nope, not the bedroom kind! ;))
- Meal Recipes
- Pantry Stocking Tips
- What to not eat!
Join with Me TODAY to start
YOUR Transformation!
Buy the LUMEN or ZESTAL and get an extra free session**
Transform your
Mind
Includes:
Two - 60 minute private sessions*
Your Strengths Proclamation
Your Strengths Liberation Statement
Your DNA Story using your top ten Strengths
*Must take the Gallup Assessment first. Unlock the full 34 report.
$ 267
Value of $397
Transform your
Habits
Includes:
Five -60 minute sessions
Daily Support
Recipes just for you
Meal Prep Tips
Pantry Stocking Tips
Metabolic Health Redefined
$ 897
Value of $1797
Transform Your
Health
Includes:
The 12 Week Program
We combine strengths knowlege and the freedom of knowing who you are and the wisdom of healthy lifestyle choices for the Best Mind and Body Transformation!
**Best Value**
$1997
Value of $2697
End of Year New You SALE!
$400 OFF
Click Button to see!
Next group starts Jan. 26th 2025
**When you purchase the Lumen Metabolic Tool receive an extra month of coaching with me FREE!
TESTIMONIALS
"She helped me understand me!"
My session with Renee was so helpful. She broke down my top strengths and helped me understand each of them better. We also went into my bottom strengths and I learned why they drain my energy. She also gave me so many other tips that I have been now putting into practice. I can't wait for my next session with her. If you are looking for a coach to help you propel yourself forward, I highly recommend Renee!
Anna
"The whole report makes more sense now"
Thank you, Renee, for my session on understanding my strengths. We had a previous session with just my top five but I’m so glad you encouraged me to get the full report. There were some things that I understand now that I didn’t understand with just the top five, especially since some life circumstances probably pushed one higher than it was supposed to be. I now have a better understanding of how my traits work together and how I can use them to my advantage. I really liked the part about dominant domains and that picture wasn’t complete with just the five. I now want everyone to understand how to use their unique combination of strengths to uniquely navigate their life.
Kristi
"I love knowing how my co wokeres think!"
Being witness to Renee's journey has been a joy! Such growth and transformation in a short period of time. When Renee started sharing about becoming a Transformation coach using strengths to help people, I was intrigued. I wanted to learn more about my strengths and how to lead more authentically in my business. Working with Renee has helped me do just that! She also helped me understand my staff members better, by understanding their strengths. Grateful for Renee's support in my continued growth!
Adriana
"I have energy, and focus!"
I was struggling to keep up with my eating habits because my schedule has become very full with work and helping family members that are ill. I was eating good and going to the gym but then life got in the way. I spoke to Renee and she told me about her healthy coaching package and it was what I needed. I needed to find out why I really wanted to get healthy, how to get back to eating healthier and working out. She was able to show me where my free time was, how to make a weekly menu, gave me a food list of foods to have on hand, how to make quick meals and evening what to look for at the grocery store. It was like the road map I have been missing this whole time. Also she would remind me weekly to make my menu and look at the ads to see what was on sale.
Since doing that I have been able to lose 10lbs, have more energy and now see where my free time is to get to the point I want.
Thank you, Renee Fry
Dave
- Eddie Villa Certified Coach with Strengths
- ISSA Certifited Nutrition Coach
- ISSA Certified DNA Based Fitness Coach
- Certified Health Coach
- Successful Goals Certified
- Life Transformation Coach
ABOUT ME
Hey there, I'm Renee!
For years, I felt stuck, just existing, not fully living. Through overcoming health challenges like hormone changes, food intolerances, and more, I’ve unleashed myself and now live authentically. My mission is to help others break free and transform their health through the power of the right food, exercise, and personalized wellness strategies. Let’s unlock your healthiest self together!
Comprehensive Dietary Supplement
Zestal Trim is a premium dietary supplement crafted to support weight management and overall wellness. Its advanced formula blends powerful ingredients, each chosen for their effectiveness. When paired with a balanced diet and exercise, Zestal Trim works synergistically to enhance weight management efforts.
Bioptimizers Magnesium Breakthrough
Get all 7 forms of magnesium and transform your stress and performance.
Sleep faster and deeper.
Lowering cortisol levels.
And to our knowledge, it’s the most complete magnesium supplement blend available.
Lumen
Lumen is a handheld device that measures your metabolism in real time, helping you understand if your are burning fats or carbs to optimize your metabolic health for weight-loss, nutrition and energy.
FREQUENTLY ASKED QUESTIONS
The CliftonStrengths assessment, is a personal development tool that identifies an individual's top talents from a list of 34 themes. I use it to help you discover what you naturally do best, how to develop your top strengths into greater performance, and use your unique talents for growth in your personal and professional life.
The bottom strengths are where your energy is the lowest. It is important to learn how to identify when you "dip" into these so you can rise up and learn that your top strengths are where you are at your best!
The most common obstacles are the mental leashes, stories that we create in our minds that are blocking them from getting the results they want. I help them to identify them and release them, creating a positive mental change that they CAN do anything.
I use your report to customize it to who you are and work with how you love to do things. I will help identify what you really want help in and help you come up with a step by step plan to get results.
Your strengths will show me where your energy is the highest and the lowest. Comparison is a thief of Joy and routines! When we need to create a new habit, by knowing your strengths, I can speak the language that will make sense to you and get you excited about the changes.
Click on any of the green buttons that say Discovery Call! You can expect to learn how your main domains are the energy behind how you love to do life!
Ready to take your health to the next Joyful stage??
GET READY TO SCALE UP YOUR LIFE!
